Abiding Mindfully in the Body: Meditation and Yoga Retreat

Co-teacher: David Schouela (yoga)

Come home to your body and rest mindfully. Mindfulness of the body is an invitation to open to the awareness which is already present in the body. The first mindfulness practices that the Buddha taught were attending to the body— coming back to our senses. Yoga practice will be an integral part of this silent meditation retreat as a form of meditation in motion – there will be two or three sessions of yoga each day. Mindfulness of the body provides the ground for inquiry into the habits of mind that lead to suffering, in order to realize greater freedom and happiness. The Buddha said, “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening.  And what is that one thing? It is mindfulness centered on the body.”

David Schouela has been practicing meditation and yoga since 1996 and has been teaching yoga since 2001. David brings to his teaching the integration of Buddhist mindfulness and insight meditation with classical yoga practice.

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