Waking Up in Our Lives: Living Meditation (an afternoon retreat)

Doing meditation practice in a quiet room by ourselves or with others gives us a way to ground ourselves, find some inner space and learn to not get so hooked by our habitual reactions. Another important dimension of practice is living with mindfulness and compassion in everyday relationships and activities.

As meditation deepens it becomes a way of life: we bring more calm and kindness into our relationships and activities, and the challenging people and moments can be opportunities to see where we are still stuck in old habits.We recognize that everyone and every situation can teach us to become more aware and compassionate. Life itself becomes our practice.

The afternoon retreat will include meditation instruction, sitting and walking meditation, guided practices and a talk and discussion, with opportunity for questions in a warm and welcoming atmosphere.

Everyone is welcome: beginners and more experienced practitioners. The teachings will be given in English; questions and comments in French are welcome. Space is limited! This event will be limited to 32 participants.

Registration Information:

Cost: Sliding scale: $30 (students, unemployed, retired) – $40 (regular fee) – $50 (supporter fee). TNI is dedicated to offering affordable rates to all. Our sliding scale fees allow retreatants to pay according to their financial means. Please contact us if you need to request a further reduction in rate. Free-will donations (dana) to Daryl and to True North Insight will be invited at the end of the day.

What to bring: Cushions and blankets are provided for sitting on the floor and chairs are also available at the studio. If you prefer to sit on a bench, please bring your own. Wear comfortable clothing. There will be a 15 minute tea break, and you are welcome to bring a light snack.

Cancellation: You may cancel and receive a reimbursement of your registration payment minus a $5 administrative fee up to 48 hours before the event begins. After that there is no reimbursement, but you can transfer your ticket if someone you know will take your place. Please inform us as soon as possible if you need to cancel.

Contact us at darylyn@truenorthinsight.org if you have any questions.