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Mindfulness Ottawa Non-Residential Retreat
September 30, 2016 - October 2, 2016
Friday, Sept. 30th to Sunday, October 2nd, 2016
at The Royal Ottawa Mental Health Centre, 1145 Carling Ave. Ottawa rm.1420
Friday evening 7:00-8:30 pm.
“Being at Peace with Change: Inner Balance through Mindfulness Practice”
$25.00 at the door or buy as part of weekend retreat
Saturday and Sunday (pre-registration required)
“Meditation: From our Seat into our Lives-with all the Joys, Sorrows and Stresses”
Saturday 9:30 am to 3:30 pm (bring a lunch); Sunday 9:30 am to 12:30 pm
$90 for entire retreat including Friday evening, $75 weekend only
register on the web site: http://mindfulnessottawa.ning.com
Or mail in registration fees to: Zsofia Grandpierre-227 Claridge Dr., Ottawa, K2J5V8