Kripalu Center for Yoga & Health

For all levels. Meditation and yoga are mutually supportive awareness practices that serve to deepen insight. You can practice yoga as meditation-in-motion, and practice insight meditation to bring the quality of compassionate self-observation to your sensory and mental experiences. Together, these techniques help you recognize the changing nature of your sensations, thoughts, mental states, and reactive patterns. When you release identification with your habits, those habits no longer drive you. In a silent retreat suitable for both beginners and those with meditation and yoga experience, cultivate embodied presence through sitting and walking meditation and three yoga sessions each day. There will be opportunities to ask questions and discuss your practice with the meditation teacher in small-group meetings and individually, by request.   Co-Teacher: David Schouela David Schouela, RYT 500, is a Kripalu Yoga teacher whose current primary focus is teaching yoga to teens and adults with complex trauma and chronic treatment-resistant PTSD. David is on the teaching faculty for the Trauma Sensitive Yoga certificate program offered through the Trauma Center at JRI in Brookline, Massachusetts. He is also a cofounder and board member of True North Insight Meditation Center in Quebec, Canada. David provides training on yoga and meditation as scientifically supported healing modalities for stress-related conditions, and as means of liberating body, mind, and heart.   Total housing costs for all program nights; meals included: Dormitory: US$261.00 Standard: US$345.00 Standard Plus: US$525.00 and up