Retreats

Mindfulness is paying attention to what’s happening in the present moment with kindness and curiosity. Come join us this summer for an iBme retreat in Mono, Ontario, and learn mindfulness through guided meditation, mindful movement, small group discussions and fun group activities. Practice valuable skills like self-awareness, mindful communication, staying focused, and being calm. Scientifically proven to build emotional resilience, inner strength and well-being, mindfulness practices support our capacity to connect authentically with ourselves and others. Each day will include sitting and walking meditation, periods of silence, yoga, creative workshops, and free time. Please come prepared to participate in all aspects of the retreat with curiosity and a willingness to engage with challenge.

12:30 to 5:30 (registration 12:15 if not pre-registered) Cost: $25 (students and unemployed) /$35 /$50 - sliding scale, plus donation to teacher. The retreat includes meditation instruction, sitting and moving meditation, silence, Buddhist Teachings, Q&A. Beginners and experienced welcome! At Yoga on the Park, 5582 Sherbrooke St., W., Montreal For more information and to register click on link below: Attend Event

The first mindfulness practices that the Buddha taught were being attentive to our experience in the body—coming to our senses. In this meditation retreat, yoga practice (guided by David Schouela) will be an integral part of the retreat, and will be a form of meditation in motion. There will be two or three sessions of yoga each day.