Abiding Mindfully in the Body: Meditation and Yoga Retreat

Online Retreat on Zoom.

With Daryl Lynn Ross and David Schouela
Online Retreat (on Zoom)

The Buddha said, "There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body."