The Yoga Connection

Insight Meditation is a practice of attention and awareness that brings a kind, non-judging and compassionate presence to our inner experience, our relationships and the way we engage with the world. It is not a cold and demanding gaze, driving us towards perfectionism; rather it is learning to accept and attend to whatever our experience may be. By staying open and present we come to realize its impermanent nature. We may feel grief, wanting, fear or anger but we do not need to be overwhelmed and consumed by them. It is not who we are; we are the space of awareness within which it is known and received. The afternoon retreat will include meditation instruction, sitting and walking meditation, guided practices of loving-kindness and compassion, discussion and opportunity for questions in a warm and welcoming atmosphere. Everyone is welcome: beginners and more experienced practitioners. Space is limited! This event will be limited to 22 participants. Registration Information Cost: Sliding scale: $45 (students, unemployed, retired) - $60 (regular fee) - $75 (supporter fee). TNI is dedicated to offering affordable rates to all. Our sliding scale fees allow retreatants to pay according to their financial means. Please contact us if you need to request a further reduction in rate. Free-will donations (dana) to Daryl to support her teaching practice will be invited at the end of the day. Registrations can only be done through this website. It is not possible to register through The Yoga Connection Studio website. What to bring: Cushions and blankets are provided for sitting on the floor and chairs are also available. If you prefer to sit on a bench, please bring your own. Wear comfortable clothing. There will be a 30 minute break for lunch, and we encourage you to bring something simple which does not need...